TAMING A MONKEY MIND: BUDDHA'S TIMELESS TECHNIQUE FOR INNER PEACE

In the bustling city of modern life, our minds often leap like agitated monkeys, flitting from idea to another, leaving us feeling anxious. This incessant mental chatter impedes our ability to find calmness, hindering our joy. Buddha, centuries ago, observed this universal struggle and offered a profound practice known as mindfulness. Mindfulness